Parenting & Family Life
Becoming the Parent You Want to Be
Parenting is a journey of constant evolution. It can be one of the most fulfilling endeavors you ever undertake, yet it is often one of the most challenging. My work is rooted in the belief that to support our children, we must also support ourselves.
I have worked with parents for several years on how to navigate the complexities of raising children in a modern world. Together, we focus on supporting your child’s emotional development, strengthening your bond through the lens of attachment, and understanding the ever-changing dynamics of your family system.
Our Focus: Healing, Growth, and Connection
Our work together is not about "perfect parenting," but about authentic connection. We focus on:
Healing Ourselves: Identifying how our own upbringing and past experiences influence our current parenting triggers.
Changing Patterns: Breaking away from reactive or intergenerational habits to create a new, intentional family culture.
Building Self-Compassion: Learning to extend the same kindness to yourself that you give to your children, reducing the "parental guilt" cycle.
Fostering Strong Relationships: Using attachment-based strategies to ensure your child feels seen, safe, and secure.
Nature-Based Co-Regulation: Utilizing the outdoors to help families ground themselves. Nature provides a neutral space to practice "walk and talk" communication or sensory-based play that lowers stress for both parent and child.
Moving From Reactivity to Connection
When we understand the "why" behind our child’s behavior and our own emotional responses, we make way for the parent you want to be for your child. By focusing on the neurobiology of attachment, we can transform moments of conflict into opportunities for closeness.
Frequently Asked Questions
What is attachment-based parenting? It is a focus on the quality of the bond between parent and child. It emphasizes empathy, responsiveness, and physical/emotional closeness. Research shows that a secure attachment is the single greatest predictor of a child’s long-term mental health and resilience.
Can we work on parenting even if my child isn't in therapy? Absolutely. In fact, some of the most profound changes in a family happen when a parent focuses on their own emotional regulation and "inner child" work. When the parent shifts, the child’s environment shifts.
How does EMDR fit into parenting work? We often use "Targeted EMDR" to process specific parenting triggers, those moments where you feel "flooded" or "out of control" during a tantrum or conflict. Clearing these blocks allows you to stay present and calm during your child's most difficult moments.
