Childhood and adolescence are seasons of rapid growth, but they are also periods of significant vulnerability. When a young person experiences a frightening event, chronic stress, or emotional roadblocks, it can alter the way they see themselves and the world.

My approach to working with children and teens is rooted in safety, play, and neurobiology. I meet young people where they are, whether that is through art, movement, or traditional talk, to help them process difficult emotions and develop a toolkit for life’s challenges.

Areas of Support

I work with youth to navigate a variety of challenges, including:

• Anxiety & Perfectionism: Managing the pressure of school, social media, and "performing."

• Trauma Recovery: Healing from accidents, loss, bullying, or medical trauma.

• Emotional Regulation: Helping kids understand their "big feelings" and stay within their window of tolerance.

• Life Transitions: Support for divorce, moving, or navigating identity.

A Specialized Approach for Young Minds

Working with youth requires more than just "small-scale adult therapy." I utilize various evidence-based tools tailored to developmental stages:

• Play and Art Informed Therapy: For younger children, play is their first language. We use toys, games, and creative expression to explore feelings that are too big for words.

• Nature-Based Therapy: By taking sessions outdoors, we utilize the natural world as a co-therapist. Whether it's a "walk and talk" or mindful grounding in a green space, nature helps lower cortisol levels and provides a sensory-rich environment for processing emotions outside the confines of four walls.

• Collaborative Care: You are the expert on your child. I work closely with parents and caregivers to ensure the strategies we use in the office translate to peace and stability at home.

Frequently Asked Questions

How do I know if my child needs therapy? Signs of distress in children often look like changes in sleep or eating habits, increased irritability, academic "slumping," or a return to younger behaviors (like bedwetting). Teens may withdraw, express feelings of hopelessness, or exhibit sudden changes in their friend groups.

Will I be involved in the sessions? Yes. While I provide a private space for youth to build trust, parent involvement is a cornerstone of my practice. We will have regular "parent-only" check-ins to discuss progress and refine home-based strategies.

How long does the process take? Every child is different. Some may find relief in a few months of focused work, while others benefit from longer-term support as they navigate different developmental milestones.